"We all have it.
We are all afraid to talk about it.
The less we talk about shame, the more control it has over our lives." - Brene Brown
Shame is an emotion that relates to our sense of self. It's a painfully strong emotion that leaves us in fear of being unlovable and unworthy. It makes feel flawed and never good enough.
Signs you may be struggling with shame:
How Therapy Treats Shame
Therapy gives you the tools to work through and fight shame.
Therapy will help you with the following :