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You are overwhelmed with your thoughts, jumping from one set of worries to another. You can't remember the last time you didn't overthink a situation. Seemingly simple decisions have you feeling frozen with fear of making the "wrong" decision. Avoidance is your go-to when it comes to uncomfortable situations or emotions. But it's starting to catch up with you now and maybe impacting your relationships or career.
What if I told you there is a way to manage your anxiety instead of it managing you. Counseling can help you become more aware of what triggers you, why you are constantly anxious, and most importantly, how to reduce it. You don't always have to feel tense or worry. You can make decisions and feel confident about them. |
Ways Anxiety Shows Up In Your Day to Day Life:
- Constantly feeling tense, worried, or on edge
- Difficulties with your work, school, or relationships
- Adjust poorly to change
- Self-doubt
- Avoiding certain situations, interactions or events.
- People Pleasing
- Perfectionism
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