In-person and online therapy services for San Antonio and all over Texas.
Have you set up camp in the land of self-doubt? You know the place that has you feeling stuck in fear of not being good enough—the place in your mind that is fueled with negative self-talk, and harsh self-criticism. That place in your mind where you downplay your accomplishments, feel unlovable, and undeserving. We have all been there. Sometimes we are there for a brief second, and sometimes we stay there so long we forget what it feels like to feel confident, lovable, and worthy of good things in life.
Let’s dump self-doubt the way we would a toxic ex! Together let’s explore a new narrative of being healthy, capable, and deserving. Let’s focus on recognizing and highlighting your strength’s. (Yep! You have them.) Most importantly, let us create a new dialogue of self-love and self-compassion.
If you are ready to break up with self-doubt, then reach out, and let’s get started. Just shoot me a text or email, and we can start connecting right away! Easy peasy..... no need for missed calls or phone tag. However, if you prefer a phone conversation, give me a ring; make sure to leave a voicemail.