Feeling like did something wrong because you couldn't make it everyone's house.
Twisting yourself into a pretzel, trying please everyone. Leaving you feeling stressed and drained.
Worrying that you will hurt someones feelings, make someone mad ,or disappoint someone you love.
How Will This Group Help You?
Validation and support that while these times may be fun for others, for you, it's stressful. Learn how to set boundaries, manage the worry and guilt by recognizing the things you have control over vs. spiraling over the stuff you don't, and gain coping skills.
Are You Ready For The Holidays To Feel More Cheerful, Relaxing And Less Like An Obligation? Join us December 20th at 6:00 p.m. to 8:00 p.m. $25.00 per person
Surviving the Holidays group will be held virtually and led by Ashley, LPC-Associate. “My parents divorced when I was 12, and holidays were advertised as "It'll be so fun; you get 2 of every holiday now!" Holidays quickly turned into stress, and I felt overwhelmed during this time of year. You are not alone in these feelings and deserve to have the holidays full of comfort and good memories! “
Empowering You Counseling Services 2008 NW Military Suite 3 San Antonio, TX 78213