What is Shame?
We all have it.
We are all afraid to talk about it.
The less we talk about shame, the more control it has over our lives.
Shame is an emotion that relates to our sense of self. It's a painfully strong emotion that leaves us in fear of being unlovable and unworthy. It makes feel flawed and never good enough.
Signs you may be struggling with shame:
How Therapy Helps You
Therapy gives you the tools to work through and fight shame.
Therapy will help you with the following :